If you’re carrying 10 pounds more than your optimal weight, then try going on a diet. Excess pounds can shift your overall center of gravity, especially if these pounds are concentrated in your abdomen. This weight can strain your lower back, and even lead to chronic back pain.
When your abdominal area is excessively large or you are pregnant, you should never sleep on your stomach. Likewise, your back undergoes too much stress if you sleep on it. For these reasons, you should try to sleep on one of your sides. This keeps your extra weight more evenly distributed.
Smoking should be avoided. Smoking can not only result in a numerous other conditions, it can even make back pain worse. Quitting smoking can only be beneficial for your back.
Dropping a few pounds is a rarely-spoken secret to curing back pain. If you weigh more than you should, then getting rid of that weight will decrease the amount of strain on your back. Excess weight puts added strain on muscles and ligaments. And since overweight people tend toward poor muscle tone, this can increase the risk of back problems. Work to have a healthy weight/height ratio as well as a healthy BMI.
Be mindful of your posture, no matter whether you are standing or sitting. Your spine should be straight, your elbows should be at your sides, and your feet should be flat on the floor, with one foot a bit farther forward. Your neck should not be craning, nor should you be looking at a downward angle; instead, view straight ahead to your screen.
If your job requires you to sit for long periods of time, consider propping your legs up on a little foot stool. Just put your feet up at the onset of back pain. Usually, this will alleviate the current pain and prevent it from getting worse.
Turn your mind into a sentry for your posture. Doing your best to sit and stand with good posture will reduce the frequency and severity of your back pain. Bad posture leads to back problems, so policing the problem can be an effective route to cutting down on back issues. Making sure you always maintain correct posture may lead to a pain-free life, and that’s quite rewarding in itself.
If back pain plagues you, you know much it can affect your personal and work life. Your social life can be considerably compromised, and work will undoubtedly suffer.