Would you believe that there are many back pain sufferers who learn to live pretty much pain free lives? If back pain is affecting your life, this fact may surprise you.
Some exercise regimens are good at minimizing back injuries, as well as the pain that it brings. As an example, yoga teaches flexibility and helps prevent awkward, excessive, or otherwise unnecessary straining. Doing exercises that strengthen your core can prevent back injury for those whose jobs involve heavy lifting.
Do you have chronic back pain? Be careful not to twist your spine while going about your daily routine. Twisting your spine is a major cause of serious back injuries. You can damage your back by doing this even if you don’t do any heavy lifting. For example, poor posture while vacuuming can damage your back. As you play sports, be aware of the movement of your spine. If you become aware of any sensations of pain or tightness, stop.
Do not stand up in a slouched over position. Many times people do this during different household activities, such as vacuuming. Back pain from vacuuming is a result of the constant pushing and pulling of the vacuum that causes you to slouch. Always maintain proper posture when cleaning. Make sure you’re standing straight and let the cleaning tools do the work for you. Get a proper vacuum and extended cleaning utensils if you need help.
If you have back pain and have to lose more than 10 pounds, you have to do the proper exercise and eat the right way to get rid of them. Carrying extra pounds, especially in the stomach, interferes with your balance. This extra weight puts a lot of strain on your lower back, causing ongoing back pain.
If you have back pain, you understand the effect that chronic back pain will have on your home life and career. Social relationships are often strained, and work can be affected.