The symptoms of back pain are various. Most people experience a stabbing pain, although others experience stiffening of their entire back. Here are some hints on how to deal with any back pain you have.
When you suffer from a lot of back pain, getting in touch with a doctor is important because they can help you pinpoint the problem. They may run tests or look at your medical history so that they can see any factors that need consideration in your condition.
Try using a hot and cold method to ease your back pain. When you use ice, it can reduce any inflammation and help to relieve pain. Heat relaxes the muscles and increases the blood flow, which aids in the healing process. Some of the various methods you can try include a heating pad, warm bath or an electric blanket; be cautious and do not fall asleep when trying any of these.
Avoid repetitive stress to the same muscles, by learning to use other muscles to take some of the stress off of your back. Regardless of the types of repetitive motions you partake in during the course of a day, try to alter the rhythms. Find ways to stand or sit differently and change your position so you aren’t in one position for long periods.
Protecting your back during long days spent at a desk is as easy as taking a walk on your breaks. Stretching your arms and legs will also stretch your back muscles. This leads to fewer back injuries associated with cumulative compression.
If you would like to reduce back pain, you may want to think about getting a new mattress. The average person spends one third of the day sleeping on a mattress that is unfit and creates back pain. Use a medium-firm mattress and proper supporting pillows for the neck.
If your back pain cannot be otherwise aided, a physician might suggest surgery. Surgery should be considered as a last resort, only when all other options have failed. It is also the best option for certain injuries that sometimes cause back pain.
A number of medications are available both by prescription and over-the-counter to treat back pain. Again, it is important that you make sure to consult your doctor before making any decisions. Sometimes non-prescription medicine works fine, and sometimes prescribed medication is absolutely necessary.
If you have frequent back pains, smoking could be the main cause of your problems. Smoking inhibits the flow of blood to the back, which can damage the spine over time.
Any time you lift something heavy, bend at your knees, and lift with your legs, instead of bending at your back. Picking up a heavy item improperly can cause serious damage to your back and spine. Use your knees and keep the item close to the body while lifting, so your core muscles do the work during the process.
If you have back pain, get plenty of vitamin D from the foods that you eat, as well as daily exposure to the sun. This nutrient helps your bones grow healthy and should relieve some of the pain. Many foods contain Vitamin D, including milk, cheese, certain cereals and fish.
Don’t slouch for anything you do, for instance, vacuuming your floors. If you are always bending over when you are vacuuming you will cause your back to hurt. Use your legs to push the vacuum and keep your back straight as you work, and you will find that your pain is greatly reduced.
When you are carrying items, be sure you distribute the weight evenly. If you need to carry things often, like schoolbooks or a handbag, attempt a backpack that puts the weight evenly over a surface area that is wider.
Crossing your legs can help when you are forced to remain seated for prolonged periods, such as during air travel or when watching films or theatrical productions. When your legs are crossed, your muscles in your back and hip are used, so these muscles are doing something even when sitting. Be sure to alternate your leg crossing, so you use the muscles on both sides of your body.
Even though there are many different ways to experience back pain, none of them is any less painful than another. Back pina can ruin someone’s entire day. Use the advice provided here to deal with the pain and you can live a more fulfilling life.