It may come as a surprise to you, but a lot of back pain suffers are able to have quite normal lives. If back pain is a big issue for you, you would be surprised.
Back pain can be lowered if you exercise the right way. Talk with your doctor and/or therapist to see what sort of workouts you can perform to help strengthen your back and become more flexible. Common activities include strength training and stretching. Increase the strength and flexibility of your back and abdominal muscles to improve your posture and avoid placing unnecessary pressure on your spine.
Mattresses can be a solution or a source where back pain is concerned. A mattress that is right in between very soft and very firm will provide some relief to your spine. If a mattress is too soft, it makes your spine flex. The other extreme is a mattress that is too firm, causing a stiffness in your spine and a hesitancy to fully relax. Look for the comfortable middle zone in mattresses that gives decent support, and yet still is comfortable.
People suffering from back pain should make sure they have a good quality office chair with proper support. Sitting can strain the back’s discs due to the compression it creates. Don’t overlook the benefits of an appropriate chair. If your chair gives plenty of support and does not add pressure to your lumbar, it’s a good choice. Arm rests might be beneficial too.
It is always best to start with a basic approach to relieving back pain. Resting for two or three days can be helpful. While resting your back, ask your doctor about common anti-inflammatory analgesics for pain relief. These include ibuprofen, acetaminophen and naproxen. Use the old remedy of alternating cold and heat, to soothe your pained back.
Relieve your back pain by alternating heat packs and cold packs on your back muscles. Ice will help relieve the pain and reduce swelling. Heat works by helping your muscles relax and it also increases the blood flow to help assist healing. For heat, try a warm bath, heating pad or electric blanket, but do not fall asleep when using any of these methods.
If you can afford it, one of the best methods to get rid of back pain is to actually seek professional physical therapy. There are several options when seeking physical therapy. Many hospitals have a therapy department, or if you prefer there are stand alone facilities also available. It can be a bit costly, but a professional can definitely help you.
You risk back pain whenever you sit or drive for a long period of time. A special back cushion that provides good support for aching backs may be helpful. These can be found on the internet, or in your local pharmacy. Because there are so many kinds of back cushions, it is important that you find the best one for your own personal needs.
Try not to slouch while completing your housecleaning chores. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back pain. Stand up straight and with good posture pushing the vacuum with your legs and not your back so as to avoid causing pain.
If back pain is a struggle in your life, you know how bad it can be on your personal and work life. Social relationships are often strained, and work can be affected.