When your muscles are warm is the best time for you to stretch them to reduce back pain. Post exercise, take the time to stretch those muscles!
Stretch your back muscles throughout the day to keep them loose and relaxed. Don’t twist around during the day. This means you should not lift anything heavy, and be careful if you are going to clean your house. While playing any sport, remain cognitive of how your movement may affect your back and ease up whenever you feel any indication of pain or discomfort.
Your back pain can be made much worse by prolonged standing. For many people, standing without any relief can stress their back muscles. Try to alternate between sitting and standing to reduce your back pain.
Pregnancy often comes with increasing back pain. The weight that the baby puts on the mother’s front side causes her body to lean forward, and that puts strain on her lower back. A good massage can relax the muscles and increase circulation.
When the pain appears, avoid physical activities for a couple of days to give you time to rest. If the pain goes away in those first few days, you are probably going to be fine. If your pain level increases or does not change at all, consult your physician for diagnostic tests. Also, it’s important that you do not rest too long. Resting longer than a two-day period may in fact cause the pain to get worse. Muscle atrophy may settle in.
If your back pain has rendered you unable to move freely, you should gently stretch your hamstrings and surrounding muscle groups. Because of the spread-out nature of your back muscles, a sore back can cause your entire body to hurt. Stretch the surrounding muscles for relief.
If you have back pain, make sure that you get plenty of vitamin D. Vitamin D aids in the growth of healthy bones, and that can alleviate your back pain to some extent. Foods like fish, cereals and milk contain lots of vitamin D.
Anyone who has issues with back pain must sit in a supportive office chair. Sitting is a compression activity, placing strain on the discs in your back. Having a chair that you feel comfortable in can be of benefit to you. Find a chair that give adequate support and will not add pressure to the lumbar area. An arm rest can improve your posture.
Struggling with back pain is no fun. The next time you have back pain, use these tips. They may be quite helpful in helping you remain pain-free.