A foot stool at your desk can help your back to relax if you find yourself sitting for long periods of time; this goes a long way towards relieving back pain. Put your feet on the stool and keep them elevated to reduce or eliminate the pain in your back. Usually, this will alleviate the current pain and prevent it from getting worse.
Pay attention to your posture at all times in order to protect your back from unnecessary pain, even when just sitting or lying down. The assumption that overexertion is the main, and only, cause of back issues is false. Sitting stooped over a computer all day long can eventually cause damage to your back muscles over time.
Always sit up straight. Always keep your elbows tucked against your side. Make sure your feet stay on the floor, with one of them marginally in front of the other one. It is also important to keep your back properly aligned by sitting up straight. If your job requires you to look at a monitor, position it so that you don’t have to stretch your neck down or up to view it comfortably.
A good tip when trying to avoid back pain is to never pick up a box unless you know exactly what contents are inside. What is in the box could be heavier than you think; it will hurt your back. Don’t risk your back health by assuming you know how heavy something is according to the picture or label on the box.
In order to decrease the risk of developing back problems, always wear the right shoes. Shoes that are difficult to walk on or don’t fit your feet well can alter your posture which causes back aches. If you can’t give up high heels, limit how long you wear them and use insoles to add comfort.
If you exercise properly, you can lessen your back pain a lot. Speak with your doctor or physical therapist about stretching and muscle strengthening techniques that will encourage flexibility and strength in the area of your lower back. Having strong and flexible muscles will provide you with much greater support and alleviate a lot of the stress associated with chronic back pain.
Apply the tips from the above article to live a life free of back pain. Any type of back pain can be a significant issue; it’s best to get it diagnosed and treated.