Start with the very basics when it comes to back pain. Even resting your back for a couple of days can help ease pain. As you wait for relief, see if anti-inflammatory drugs such as naproxen, acetaminophen or ibuprofen provide any help. In addition, cold or hot packs can soothe those aches and pains.
The importance of a good, supportive mattress cannot be overstated when it comes to preventing back pain. It’s agreed that mattresses that are too soft are not beneficial to backs. Firm mattresses may be recommended but mattresses that are too unyielding will only result in more pain. You may have to visit a number of stores and try various mattresses in each store before you find a mattress that is appropriate for your needs.
Losing weight can help alleviate back pain. Being overweight puts unnecessary strain on your back muscles, so dropping some weight can have dramatic results. Poor muscle tone and muscle/ligament strain from being overweight often go hand in hand, and both will contribute to back problems. Keep your BMI as close to your healthiest number as possible.
If you weigh 10 or more pounds than what you should ideally, then it’s time to start a weight loss plan. Your body’s center of gravity shifts with the additional weight, especially if the weight has been gained around your abdominal region. This causes strain on your lower back, and you could get chronic pain down there.
A good mattress can effect how much back pain you experience. You are setting yourself up for unneeded pain by sleeping on a mattress that does not suit your back. Get a mattress of medium firmness and a pillow that will support your neck!
Breast implants are more well known than breast reductions. This is something for you to consider depending upon the situation. Breasts that are very large can strain your back, leading to a lot of back pain. Women have have their breasts augmented are at specific risk for this.
Consider purchasing Therma-Care back wraps if you are having difficulty with back pain. These have been clinically proven to ease your pain for at least eight hours. If you cannot find them, then you can always put some uncooked rice in a clean sock, tie it off and microwave it for a minute to make an instant moist heat pad that works wonders.
Vitamin B12 is important for every person’s diet. B12 deficiency can cause back pain in certain individuals. Consuming foods rich in B12, like vegetables, can eliminate your back pain. Before you start consuming B12 supplements, be sure to consult with your physician to find out what your vitamin B12 level is.
It should be clear by now that many options exist to treat your chronic back pain issues. Put these ideas to work to free yourself from the constraints of back pain. Your life is difficult enough without back pain, so do what you can to get rid of it. It is up to you to make the choice.