When engaging in household chores such as vacuuming or mopping floors, resist the inclination to slouch. If you are always bending over when you are vacuuming you will cause your back to hurt. This pain is easily avoided if you maintain proper posture during this household activity. Make sure you stand completely erect, and power the movements of the vacuum with the strength of your legs. When you use your back, you create more back pain.
The best way to safely stretch your back muscles is while they are already warm. When you have finished working out, ensure you stretch during cool-down.
Increase the amount of B12 you consume in your daily diet. A lack of B12 can cause back pain in people. Eating more vegetables, which are a particularly rich source of B12, can have dramatic positive effects on your back problems. Consult your doctor to check your blood for deficiencies and then customize your diet based on your needs.
Give your back the support it needs. An articulating arm can help to reduce back pain in the office or at a computer. The purpose of this particular piece of equipment is to support a computer monitor, which can then be swung off to the side when not needed.
Riding in a car commonly causes back pains, this is due to the excessive amount of time we spend in the car each day. Adjust your seat to offer the best support to your back, and make sure the steering wheel and foot pedals are within comfortable reach.
A good mattress is the number one way to wake up with reduced back pain. Many people spend about a third of the day sleeping, and your mattress can cause back pain if it is not firm enough. Make sure that you have a medium-firm mattress and always arrange your pillows for adequate neck support.
If other back pain fixes have failed, you might want to see a local chiropractor to get an adjustment. The chiropractor will likely want to x-ray your back to determine the proper course of treatment. Adjust gently, and bit-by-bit, your pain will lessen.
When you are experiencing back pain, it is important that you relax your muscle spasms. The best way to accomplish this is to just lay down and place a heating pad on the aching muscles. It will also be a good idea to drink a lot of water and lower your sodium intake while you are in pain. This will prevent the dehydration, which makes your back spasms worse.
Perhaps your back hurts because you stand up for extended periods of time. If you spend too many hours on your feet, you can strain your back. For better back health, it would be preferable to switch back and forth between sitting and standing in order to preserve the back’s energy level.
The right shoes can minimize your back pain. Uncomfortable shoes, or those that fit improperly, can shift your posture and cause back pain. If you must, purchase insoles to help make your shoes more bearable to wear. Generally you should try to avoid walking on high heels for long periods of time.
To find out how severe your back injury is and avoid making it worse, it is a good idea to take it easy for a couple of days after the onset of the pain. If the pain ends quickly, it was probably just a minor injury. Though if your pain stays the same or starts to get worse, then it is best to call a doctor or your chiropractor to find the cause. Trying to rest away the pain may in fact allow it to worsen by causing the support muscles to further weaken from lack of use.
Compress your back to reduce pain immediately. You can wrap your back to compress as well as to reduce range of motion, which will assist in the healing process. Use care not to put the wrap on too snugly.