Improve Your Back Pain With This Simple Advice

Many people suffer with chronic, major back pain. There are many things that you can do to eliminate, or at least reduce back pain. Put the tips in this article to use to reduce back pain.

If you’re going on a long car drive, make frequent stops so that you can rest your back. Pre-plan your rest stops on the way to your destination ahead of time, so that you know when to stop and stretch.

A good mattress can actually alleviate a lot of the symptoms related to back problems. Medium-firm is usually the best fit for your spine. A mattress that is very soft will allow too much flexing of your spine. The other extreme is a mattress that is too firm, causing a stiffness in your spine and a hesitancy to fully relax. Give your back the full support that it needs without sacrificing comfort.

Drink lots of water, at least 8 glasses a day. A good diet is a great way to help alleviate back pain. Not only does a higher water intake help you maintain a healthy body weight that minimizes pressure on back muscles, but dehydration can cause real problems with muscle cramping and other issues, so it is important to drink enough fluids each day.

If you spend long hours sitting in an office chair, bring a small footstool in to use if your back starts to hurt. When you feel the onset of pain, elevate your feet with the stool. The hope is that elevating them will get rid of the pain.

Many people suffer from back pain, and if they are lifting things that are heavy, it can be worse. Always use proper techniques when lifting heavy or awkward objects.

Kick your nicotine habit. Smoking can make your back pain worse, in addition to all of the other problems that smoking can cause or worsen. Quitting smoking can only improve your back.

When you are experiencing terrible pain in your back, you need to settle down the muscle spasms that are occurring. Lie down and put heat on painful muscles for the quickest results. You also should limit sodium intake and drink plenty of clear fluids until the pain is over. IF you are dehydrated it can make your muscle spasms worse.

As you’ve read, there are many options for reducing your back pain, so that you can live more comfortably. The above suggestions should help you craft your own pain management routine in order to enjoy greater mobility and less pain. You do not have to have a life full of back pain. The decision you make is yours.