How To Better Handle Your Back Pain

Having back pain is a common problem that many people suffer with, but are not sure how to treat. The following article will show you how you can treat your back pain and avoid overspending or addictive medicines.

When you are in the throes of back pain, you have to attempt to quiet muscle spasms. Lie down and put heat on painful muscles for the quickest results. Drinking plenty of water and limiting how much sodium you consume will also help the pain dissipate. If you get dehydrated, the muscle spasms will worsen.

A heating pad can be your best friend when you have back pain. The heat helps to dilate blood vessels in this area, which stimulates better circulation to increase the oxygen flow to the back muscles, which provides relief. Heating pads are great, because you can use them either lying down or sitting.

You can’t sleep on your stomach, and you’ll cause strain if you try to sleep on your back. For these reasons, you should try to sleep on one of your sides. This keeps your extra weight more evenly distributed.

The mattress you sleep on could either be hurting or helping your back. A good thing for the spine is a mattress that is medium-firm. Soft mattresses don’t give enough support and can cause joint and muscle pain. A too-firm mattress can force your body to stay in an uncomfortable position because it doesn’t conform to your body at all. Choosing a happy medium will provide support and comfort, and a pillow top mattress can offer both.

Exercises is a good way to reduce back pains. There are a variety of exercises you can ask your doctor about, including weight training, stretches, and other muscle- and flexibility-building exercises. Building strong and flexible muscles will help relieve back pain that is due to stress on your spine.

You may be surprised by the number of people who suffer from back pain. When you are done reading, you should have a good idea on how to treat your back back problems and get away from the doctor visits and meds.