Back pain can affect many aspects of your life. It can limit your ability to go out and exercise and it can make many daily tasks a struggle. If you suffer from chronic back pain, read on to find out if you can do something about it and start feeling better.
You can cut back on the amount of pain you experience in your back by cutting caffeine out of your diet. Caffeine has a hand in spasms and you may have inflammation in your muscles. Cut down on how much tea or coffee you drink to relieve your back pain.
Have another cup of coffee – it may help your back! Studies indicate that caffeine found in coffee acts to block the chemical adenosine. Adenosine can cause back stiffness, so coffee drinking may help you stretch your back muscles, resulting in less pain.
It is possible that a mattress can both cause and solve your back issues. The best kind of mattress for a person with spine issues is one that has medium firmness. A mattress that is very soft will allow too much flexing of your spine. If your mattress is very firm, it will not provide any give so your spine cannot relax. Make sure to find that happy medium if you want to get a great night’s sleep and give your back a chance to rest.
Back pain is reduced greatly simply by choosing a good mattress. Your bedding system can be one of the more expensive home purchases you make, but many retailers will allow you to “test sleep” a mattress set prior to committing your funds, so long as you keep it in good condition.
If you are experiencing any level of back pain, please try some of these suggestions to see if you feel better. Back pain is a serious problem that needs to be treated.